May Healthy Minute Updates

For any questions regarding the content below, please contact Nicole Bennion at nmbennion@afstores.com or 801-978-8368.

Healthy Living Requirements

• The next Virgin Pulse Team Step Challenge runs May 3^rd-30^th. Remember to track EVERY week of the challenge to ensure you receive your completion credit at the end!
• There is still time to complete your Digital Coaching Journey and your Health Assessment Check online. Be sure to get these done as soon as possible!
• Remember, you have until June 30^th to get your Biometric Health Screening completed. Complete this by doing one of the following:

1. Scheduling an online health screening with a SelectHealth coach. To do this, log into your SelectHealth account and then go to the Scheduled events Tile on the Member Checklist to book a date and time Below are the remaining dates available.

• • May 20^th 1-5 pm
  • May 26^th 8-12 pm
  • May 27^th 1-5 pm
  • June 24^th 1-5 pm
  • June 28^th 8-12 pm
  • June 29^th 1-5 pm
  • July 28^th 8-12 pm
  • July 29^th 1-5 pm

2. Visit your physician for your annual physical.
3. Starting Mid-May, you will be able to visit our ARO pharmacies to get your health screening completed. Please be sure to contact them beforehand for a planned time as they will continue to be busy with vaccine distribution.

4. There will be in-person screenings held in the Farr West & Corporate offices in June! Please see the dates below for these screenings. Sign up’s will be given as the dates get closer.

1. • Farr West Health Screening Dates
     • June 7^th: 6 AM – 1 PM
     • June 8^th: 2 PM- 7 PM
     • June 10^th: 2 PM – 10 PM
     • June 11^th: 6 AM – 1 PM
   • Corporate Office Health Screening Dates
     • June 29^th: 9 AM – 3 PM
     • June 30^th: 1 PM – 5 PM

Optional Wellness Activities

• We will be focusing on community involvement for May. Being involved with purposes or charities that are important to you is a great way to continue to stay healthy as you age. Giving, showing gratitude and kindness and volunteering triggers the emotional response of releasing endorphins that can make you happy and healthier!
  • There will be various email topics that will go out periodically about ideas/tips on how to stay involved
  • Here are the May monthly seminars
    • Wednesday, May 12^th at 12:00 PM: Health Benefits of Laughter
    • Wednesday, May 19^th at 12:00 PM: Change & the Power of Positive Thinking
    • Wednesday, May 26^th: Setting Goals